December 18th-December 22nd Training

hard to update after every workout, but here is my workouts in a nut shell
sunday did some squatting, did my warm ups then did a raw test,
185x1
threw the wraps on
192.5x5
192.5x5
192.5x5
straps down and wraps
225x1
237.5x1
247.5x1

Bench raw on monday
90x5
102.5x10
115x2
115x2
115x2
115x2
115x2

tuesday deadlifts off 8 inch blocks
185x5
205x5
205x5
215x5(straps up)
225x5(straps up)

thursday squats raw
160x5
165x5
175x5
185x3

bench shirt 2 boards
145x3
165x2
165x1
175x1
175x1
been two weeks out of the shirt, had to strap on the boards if you can see the video you know what i mean, no excuses will get my groove back and hopefully get a 170 in my next meet.

Highlights

did some tests with the gear, to see where i was and got some success.
bench
150x1
160x1

squat
185 3 sets of 5 b/w
205 2 sets of 3 straps down
225x3 straps down

deadlift
225x1
247.5x1
255x1

deadlifts done in a metal viking deadlifter,
plus a few extra workouts i benched 102.5x10 raw, and did 100lb dumbells for 10 on flat bench, best training cycle thus far! cant wait for meet day, predictions 700kg total.

Squats December 4/2011

Raw
65x8
102.5x5
142.5x3

Belt/Wraps
182.5x1

Half-Suit/wraps
205x1
205x1
215x1

Full suit
225x1
235x1
240x1

workout felt good, first time getting depth since training started with the suits! so thats a plus!

Bench Shirt December 1/2011

Raw
62.5x5
85x5

Slingshot
102.5x3
125x1
137.5x1
142.5x1

Shirt
142.5x3 (2bd)
165x3 (2bd)
165x3 (2bd)
152.5x3-long pauses (2board)
152.5x3-long pauses (2board)

Bench Raw November 30/2011

Bench
85x5
92.5x4
107.5x2
90x8x3 (90 Second Rest)

Pause Bench
102.5x1
102.5x1
110x1
115x1(tied pr, nice and easy)

Close Grip
102.5x3
102.5x3
102.5x5

Squats, November,28/2011

Squats Raw
102.5x5
142.5x1
155x2
125x8x3 (90 Second In Between)

Wraps
185x1
Half suit
205x1
Full suit
225x3
250x2
Full suit squats were high today.

Deadlift's November,27/2011

Deadlift(kgs)
142.5x5
170x5
190x2
150x8x3

Circuit:(lbs)
Pull Downs 120x8x3
Good Mornings 135x8x3
Bent Over Rows 135x8x3
Stiff Legged Deadlifts 185x8x3

Everything went smooth, this is Ed Coan's Deadlift Program, 1st week, 9 left should be a 550 puller by the end of it (RAW DOGGING) 8x3 felt like hell!!!
SETS VS. REPS

Shirt Bench November,24/2011

Raw Bench
60x8
75x5
102.5x5
112.5x3

Shirt Bench
135x3(2bd)
152.5x1(1bd)
165x1(1bd)
175x1(1bd)

very happy with my shirted bench, its tieing a national record attempt if i take the boards away, so thats my goal for my next competition which is in late january!

Squats and Deadlifts November,23/2011

Squats
60x5
102.5x5
145x5
165x3x3

Deadlifts
60x5
102.5x5
145x5
185x4
205x3
225x1

Happy with squats, and happy with deadlifts, more so on deadlifts because i haven't gone overly heavy in the last while, so it felt good to pull some big weights!

Bench November,22/2011

Bench Press
60x8
75x8
100x5
112.5x3
125x1
102.5x5
102.5x5
102.5x5

Close Grip
102.5x3
102.5x3
102.5x3

Happy with bench, was a good day overall. should be able to get 137.5 raw soon enough!

Squats November, 21/2011

Squats Raw
60x8
102.5x5
145x5
165x2

Half Suit/Wraps
185x2
205x1

Full Suit/Wraps
225x1
250x1
272.5x1(High)

wasn't happy with the way my full suit squats went, especially my last one, it was high. as you can see on the video. Next week im dropping the weight 100 lbs and doing 3x3, hopefully will be able to sink them in deep enough.