Bench Raw November 30/2011

Bench
85x5
92.5x4
107.5x2
90x8x3 (90 Second Rest)

Pause Bench
102.5x1
102.5x1
110x1
115x1(tied pr, nice and easy)

Close Grip
102.5x3
102.5x3
102.5x5

Squats, November,28/2011

Squats Raw
102.5x5
142.5x1
155x2
125x8x3 (90 Second In Between)

Wraps
185x1
Half suit
205x1
Full suit
225x3
250x2
Full suit squats were high today.

Deadlift's November,27/2011

Deadlift(kgs)
142.5x5
170x5
190x2
150x8x3

Circuit:(lbs)
Pull Downs 120x8x3
Good Mornings 135x8x3
Bent Over Rows 135x8x3
Stiff Legged Deadlifts 185x8x3

Everything went smooth, this is Ed Coan's Deadlift Program, 1st week, 9 left should be a 550 puller by the end of it (RAW DOGGING) 8x3 felt like hell!!!
SETS VS. REPS

Shirt Bench November,24/2011

Raw Bench
60x8
75x5
102.5x5
112.5x3

Shirt Bench
135x3(2bd)
152.5x1(1bd)
165x1(1bd)
175x1(1bd)

very happy with my shirted bench, its tieing a national record attempt if i take the boards away, so thats my goal for my next competition which is in late january!

Squats and Deadlifts November,23/2011

Squats
60x5
102.5x5
145x5
165x3x3

Deadlifts
60x5
102.5x5
145x5
185x4
205x3
225x1

Happy with squats, and happy with deadlifts, more so on deadlifts because i haven't gone overly heavy in the last while, so it felt good to pull some big weights!

Bench November,22/2011

Bench Press
60x8
75x8
100x5
112.5x3
125x1
102.5x5
102.5x5
102.5x5

Close Grip
102.5x3
102.5x3
102.5x3

Happy with bench, was a good day overall. should be able to get 137.5 raw soon enough!

Squats November, 21/2011

Squats Raw
60x8
102.5x5
145x5
165x2

Half Suit/Wraps
185x2
205x1

Full Suit/Wraps
225x1
250x1
272.5x1(High)

wasn't happy with the way my full suit squats went, especially my last one, it was high. as you can see on the video. Next week im dropping the weight 100 lbs and doing 3x3, hopefully will be able to sink them in deep enough.