December 18th-December 22nd Training

hard to update after every workout, but here is my workouts in a nut shell
sunday did some squatting, did my warm ups then did a raw test,
185x1
threw the wraps on
192.5x5
192.5x5
192.5x5
straps down and wraps
225x1
237.5x1
247.5x1

Bench raw on monday
90x5
102.5x10
115x2
115x2
115x2
115x2
115x2

tuesday deadlifts off 8 inch blocks
185x5
205x5
205x5
215x5(straps up)
225x5(straps up)

thursday squats raw
160x5
165x5
175x5
185x3

bench shirt 2 boards
145x3
165x2
165x1
175x1
175x1
been two weeks out of the shirt, had to strap on the boards if you can see the video you know what i mean, no excuses will get my groove back and hopefully get a 170 in my next meet.

Highlights

did some tests with the gear, to see where i was and got some success.
bench
150x1
160x1

squat
185 3 sets of 5 b/w
205 2 sets of 3 straps down
225x3 straps down

deadlift
225x1
247.5x1
255x1

deadlifts done in a metal viking deadlifter,
plus a few extra workouts i benched 102.5x10 raw, and did 100lb dumbells for 10 on flat bench, best training cycle thus far! cant wait for meet day, predictions 700kg total.

Squats December 4/2011

Raw
65x8
102.5x5
142.5x3

Belt/Wraps
182.5x1

Half-Suit/wraps
205x1
205x1
215x1

Full suit
225x1
235x1
240x1

workout felt good, first time getting depth since training started with the suits! so thats a plus!

Bench Shirt December 1/2011

Raw
62.5x5
85x5

Slingshot
102.5x3
125x1
137.5x1
142.5x1

Shirt
142.5x3 (2bd)
165x3 (2bd)
165x3 (2bd)
152.5x3-long pauses (2board)
152.5x3-long pauses (2board)