hard to update after every workout, but here is my workouts in a nut shell
sunday did some squatting, did my warm ups then did a raw test,
185x1
threw the wraps on
192.5x5
192.5x5
192.5x5
straps down and wraps
225x1
237.5x1
247.5x1
Bench raw on monday
90x5
102.5x10
115x2
115x2
115x2
115x2
115x2
tuesday deadlifts off 8 inch blocks
185x5
205x5
205x5
215x5(straps up)
225x5(straps up)
thursday squats raw
160x5
165x5
175x5
185x3
bench shirt 2 boards
145x3
165x2
165x1
175x1
175x1
been two weeks out of the shirt, had to strap on the boards if you can see the video you know what i mean, no excuses will get my groove back and hopefully get a 170 in my next meet.
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