Training update from December 26-January 3

Squats dec.26/11

225x8

315x5

405x1

440x3(w)

440x3(w)

440x3(w)

500x1(straps down)(w)

555x1(straps up)(w)

585x1(straps up)(w)

Deadlifts off 5''blocks dec.28/11

135x8

225x8

315x8

405x8

455x5

500x5(straps up)

545x1(straps up)

Bench dec.29/11

135x8

225x5

250x2

250x2

275x1

325x3(s)(2bd)

365x2(s)(2bd)

335x1(s)(1bd)

350x1(s)(1bd)

squats jan.1/12

135x8

135x8

225x8

315x5

365x1(last warmup)

405x1(opener)

450x1(2nd attempt)(25lb pr)

465x1(3rd attempt)(40lb PR)

deadlifts jan.3/12

135x8

225x5

315x5

405x5(4'' blocks)

455x3(4'' blocks)

405x1 

495x1

535x0

535x1(10lb pr) focused, and didnt bitch out when it got hard and locked it out

535x1(straps up

felt sick all day, and was dreading the gym, but i got through it!