did some tests with the gear, to see where i was and got some success.
bench
150x1
160x1
squat
185 3 sets of 5 b/w
205 2 sets of 3 straps down
225x3 straps down
deadlift
225x1
247.5x1
255x1
deadlifts done in a metal viking deadlifter,
plus a few extra workouts i benched 102.5x10 raw, and did 100lb dumbells for 10 on flat bench, best training cycle thus far! cant wait for meet day, predictions 700kg total.
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