Tyler Ramsay's Training Blog
275kg Squat
Thursday, 1 December 2011
Bench Shirt December 1/2011
Raw
62.5x5
85x5
Slingshot
102.5x3
125x1
137.5x1
142.5x1
Shirt
142.5x3 (2bd)
165x3 (2bd)
165x3 (2bd)
152.5x3-long pauses (2board)
152.5x3-long pauses (2board)
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