Tyler Ramsay's Training Blog
275kg Squat
Wednesday, 30 November 2011
Bench Raw November 30/2011
Bench
85x5
92.5x4
107.5x2
90x8x3 (90 Second Rest)
Pause Bench
102.5x1
102.5x1
110x1
115x1(tied pr, nice and easy)
Close Grip
102.5x3
102.5x3
102.5x5
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