Deadlift(kgs)
142.5x5
170x5
190x2
150x8x3
Circuit:(lbs)
Pull Downs 120x8x3
Good Mornings 135x8x3
Bent Over Rows 135x8x3
Stiff Legged Deadlifts 185x8x3
Everything went smooth, this is Ed Coan's Deadlift Program, 1st week, 9 left should be a 550 puller by the end of it (RAW DOGGING) 8x3 felt like hell!!!
SETS VS. REPS
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