Tyler Ramsay's Training Blog
275kg Squat
Monday, 28 November 2011
Squats, November,28/2011
Squats Raw
102.5x5
142.5x1
155x2
125x8x3 (90 Second In Between)
Wraps
185x1
Half suit
205x1
Full suit
225x3
250x2
Full suit squats were high today.
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