Tyler Ramsay's Training Blog
275kg Squat
Friday, 25 November 2011
Bench November,22/2011
Bench Press
60x8
75x8
100x5
112.5x3
125x1
102.5x5
102.5x5
102.5x5
Close Grip
102.5x3
102.5x3
102.5x3
Happy with bench, was a good day overall. should be able to get 137.5 raw soon enough!
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